Why do you wake up exhausted even after a “full” night’s rest? You go to bed on time, don’t use your phone before bed, and avoid caffeine. So what’s the problem? Why are you still waking feeling groggy and sluggish throughout the day? Maybe it’s time to look a little deeper. Could it be linked…
Most people don’t think about their sleeping habits very much, but sleep is one of the most important aspects of our lives. Keeping track of how much you sleep, when you go to bed, what you do before bed, and whether or not you take any caffeine before bed is a good idea that will…
TMJ is a condition that occurs in the jaw joint and can cause sudden jaw pain and discomfort. Fortunately, it is not life-threatening, but it can be highly uncomfortable and affect your daily activities. In the worst case, it can affect your teeth, jaw, and your overall health. If you notice any TMJ symptoms, you…