
If you’re wondering how to fix TMJ pain without surgery, you’re not alone — and the good news is, for most people, surgery isn’t necessary at all. At Columbia Center for Sleep Apnea & TMJ, we specialize in non-surgical solutions that address the real causes of TMJ pain so you can get back to eating, talking, sleeping, and living without discomfort.
🧠 What Is TMJ Pain, Exactly?
TMJ (short for temporomandibular joint) is the joint that connects your jawbone to your skull. TMJ pain, often part of TMD (temporomandibular joint disorder), can be caused by:
- Jaw clenching or teeth grinding
- Misalignment of the bite
- Muscle tension in the jaw and neck
- Poor posture or stress
- Previous jaw trauma or dental work
This can lead to a range of symptoms including:
- Clicking or popping in the jaw
- Facial or ear pain
- Headaches and migraines
- Difficulty chewing or opening the mouth fully
- Jaw locking or stiffness
🛠️ How to Fix TMJ Pain Without Surgery: Our Proven Approach
Most TMJ issues can be resolved with conservative, non-invasive treatments. Here’s how we approach TMJ pain relief at Columbia Center for Sleep Apnea & TMJ:
✅ 1. Custom Oral Appliances
These FDA-approved devices gently reposition your jaw to make it orthopedically stable, relieving pressure on the joint and muscles. They’re much more effective than generic night guards.
✅ 2. Myofascial Trigger Point Injections
For patients with tight, overworked jaw muscles, we use precise, in-office injections to release tension and reduce inflammation.
✅ 3. Bite & Jaw Function Analysis
We evaluate your bite, posture, and jaw movement to identify how your joint is functioning — and where the stress points are coming from.
✅ 4. Lifestyle & Sleep Guidance
We offer guidance on stress management, sleep positioning, diet, and ergonomic changes that support long-term TMJ health.
✅ 5. Ongoing Monitoring and Adjustments
We track your progress and fine-tune your treatment plan, so you’re never left wondering what’s next.
📍 Serving Tri-Cities WA and Beyond
Located in Richland and easily accessible from Kennewick, Pasco, and surrounding areas, Columbia Center is the go-to clinic for patients looking for how to fix TMJ pain without surgery.
📞 Ready to Start Healing?
You don’t have to live with TMJ pain — and you don’t need surgery to fix it.
📞 Call us today at
(509) 581-4456 or
schedule your appointment online to find out which non-surgical treatment is right for you.









