Expert Care for Myofascial Pain in the Tri-Cities and Eastern Washington
Chronic facial or jaw pain can affect every aspect of your daily life — from talking and eating to sleeping and concentrating. If you’ve been struggling with persistent muscle pain, tension, or soreness in your face, neck, or jaw, you may be experiencing myofascial pain. Fortunately, effective treatment options are available.
At our practice, we specialize in the evaluation and management of myofascial pain and related disorders. Our provider, Dr. Jared Bloxham, is an orofacial pain specialist with advanced training in diagnosing and treating complex pain conditions affecting the head, face, and neck. Patients throughout Kennewick, Pasco, Richland, and surrounding Eastern Washington communities trust our office for expert, compassionate care.
Understanding Myofascial Pain
Myofascial pain refers to discomfort that originates from the muscles and the connective tissue (fascia) surrounding them. It is often caused by muscle overuse, tension, or stress — and may involve “trigger points,” which are sensitive knots in the muscles that can cause pain in nearby or seemingly unrelated areas.
In the face and jaw region, myofascial pain may present as:
- Aching or tenderness in the cheeks, temples, or jaw muscles
- Pain that radiates to the neck, head, or shoulders
- Stiffness or fatigue in the jaw, especially when chewing or talking
- Tension headaches
- Limited jaw movement or clicking sensations
Because these symptoms can mimic other conditions, accurate diagnosis by an orofacial pain specialist is key to identifying the true cause and developing an effective treatment plan.
How an Orofacial Pain Specialist Can Help
As an orofacial pain specialist, Dr. Bloxham has specialized expertise in the muscles, joints, and nerves that contribute to pain in the face, head, and neck. Treatment for myofascial pain is tailored to each patient’s unique needs and may include:
- Targeted muscle therapy or gentle stretching techniques
- Trigger point management to relieve muscle tightness
- Posture and ergonomic guidance to reduce strain
- Stress reduction and behavioral strategies to minimize muscle overuse
- Collaboration with physical therapists, sleep specialists, or other healthcare providers as needed
Our goal is to address not just the symptoms, but the underlying causes — helping you achieve lasting comfort and improved quality of life.
Compassionate, Comprehensive Care in the Tri-Cities
Myofascial pain is common but often misunderstood or overlooked. At our office, we take the time to listen, evaluate, and create a personalized plan to help you feel and function better.
If you live in
Richland, Kennewick, Pasco, or anywhere in
Eastern Washington, and you’re seeking relief from chronic jaw or facial pain, our team is here to help.
Chronic headaches and migraines can have a profound impact on daily life — making it difficult to work, focus, and enjoy time with family or friends. For many people, the pain becomes so persistent that it feels like a normal part of life. However, ongoing head pain should never be ignored. The good news is that there are specialists trained to identify and treat the underlying causes of these conditions — and meaningful relief is possible. At our practice, we specialize in the diagnosis and management of headaches, migraines, and chronic facial pain . Our provider, Dr. Jared Bloxham , is an orofacial pain specialist with advanced training in the complex relationships between the jaw, facial muscles, nerves, and surrounding structures that can all contribute to chronic head and neck pain. Understanding Orofacial Pain and Its Connection to Headaches Orofacial pain refers to discomfort involving the muscles, joints, and nerves of the face, head, and neck. Because these structures are so interconnected, dysfunction or tension in one area can easily trigger pain in another — leading to headaches, migraines, or facial discomfort that is often difficult to pinpoint. Common causes and contributors may include: TMJ (temporomandibular joint) disorders Jaw clenching or teeth grinding (bruxism) Muscle tension and myofascial pain Neuralgias or nerve-related pain Postural strain and neck dysfunction Stress and sleep disturbances As an orofacial pain specialist, Dr. Bloxham performs a comprehensive evaluation to identify the root cause of your pain rather than simply managing symptoms. Tailored Care for Chronic Headache and Migraine Relief Our treatment approach is based on evidence, precision, and personalization. Depending on your unique needs, care may include: Targeted muscle therapy or relaxation techniques Trigger point injections Lifestyle and stress management strategies Collaborative care with your primary care provider, neurologist, or other specialists when appropriate This multidisciplinary, patient-centered approach helps achieve lasting relief and improved quality of life. Compassionate Care for Chronic Pain Living with daily pain can be exhausting — both physically and emotionally. As an orofacial pain specialist, Dr. Jared Bloxham provides compassionate, expert care to help patients regain comfort, function, and control over their health. Our office proudly serves Kennewick, Pasco, Richland , and neighboring Eastern Washington communities, offering advanced solutions for those suffering from chronic headaches, migraines, and facial pain. If you’ve been struggling with persistent head or facial pain and haven’t found relief through traditional treatments, it may be time to consult an orofacial pain specialist. Contact our office today to schedule a consultation and take the first step toward lasting headache and migraine relief.
Quality sleep is essential for overall health, yet many individuals struggle with sleep apnea and related disorders that disrupt rest and increase long-term health risks. While CPAP therapy (Continuous Positive Airway Pressure) is the most commonly prescribed treatment for sleep apnea, not everyone can tolerate it. For those who find CPAP uncomfortable or are simply looking for another option, oral sleep appliances offer an effective, non-invasive alternative. At Columbia Center for Sleep Apnea & TMJ , we specialize in custom oral sleep appliance therapy for patients who are unable to tolerate CPAP or who prefer a more comfortable, portable solution. Understanding Sleep Apnea and Its Risks Sleep apnea is a condition characterized by repeated interruptions in breathing during sleep, often due to the collapse or obstruction of the airway. These pauses can lead to reduced oxygen levels and frequent awakenings throughout the night, even if you’re not aware of them. Untreated sleep apnea can contribute to: Excessive daytime fatigue Difficulty concentrating or memory issues High blood pressure and cardiovascular disease Mood changes and irritability Increased risk of metabolic disorders Recognizing and addressing sleep apnea early is vital to improving both sleep quality and long-term health. What Are Oral Sleep Appliances? Oral sleep appliances, also known as mandibular advancement devices , are custom-fitted mouthpieces designed to reposition the lower jaw and tongue slightly forward. This adjustment helps keep the airway open during sleep, reducing snoring and preventing airway collapse associated with obstructive sleep apnea. These appliances are: Comfortable and easy to wear Quiet , with no masks or hoses Portable , ideal for travel Custom-fitted to ensure effectiveness and comfort For many patients, oral appliance therapy provides a life-changing improvement in sleep quality without the discomfort or maintenance challenges of CPAP therapy. Collaborative Care for Optimal Results While our doctor is not a sleep physician , we work closely with board-certified sleep specialists to ensure every patient receives comprehensive, coordinated care. Typically, a sleep physician will diagnose sleep apnea through a sleep study, after which our team designs and fabricates a custom oral appliance tailored to your specific needs. We monitor your progress, comfort, and effectiveness of the appliance, making any necessary adjustments to help you achieve restful, restorative sleep. Better Sleep Starts Here in Richland We are committed to helping patients in Kennewick, Pasco, Richland, and surrounding Eastern Washington communities find effective, comfortable solutions for sleep apnea. Whether you’re unable to tolerate CPAP or simply seeking a more convenient alternative, oral appliance therapy could be the answer. Contact our office today to schedule a consultation and learn more about how an oral sleep appliance can help you breathe easier, sleep better, and wake feeling refreshed.
If you’ve ever noticed popping or clicking in your jaw, headaches that don’t seem to go away, neck tension, or even ear-related symptoms like ringing, fullness, or pressure, you may be surprised to learn that these issues can all be connected. The culprit could be TMJ dysfunction — a condition involving the temporomandibular joint (TMJ), which connects your jaw to your skull. What Is TMJ Dysfunction? The temporomandibular joint is one of the most complex joints in the body, responsible for essential movements like chewing, speaking, and yawning. When this joint or the surrounding muscles don’t function properly, it can lead to TMJ dysfunction (often referred to as TMD). Common causes include: Jaw clenching or teeth grinding (bruxism) Stress and muscle tension Arthritis or joint inflammation Misalignment of the teeth or jaw Past trauma or injury Symptoms You Might Not Expect Many people associate TMJ dysfunction with jaw pain, but the symptoms can extend far beyond that area. Because the TMJ is located so close to the ear, nerves, and muscles of the head and neck, dysfunction can trigger a wide range of problems, such as: Clicking or popping sounds when opening or closing the mouth Headaches or migraines , often around the temples or behind the eyes Neck pain or stiffness Ear symptoms , including ringing (tinnitus), a feeling of fullness, or muffled hearing Facial pain or tenderness , particularly around the jawline If left untreated, TMJ dysfunction can worsen over time, affecting your ability to eat comfortably, speak, or even sleep well. Effective Care Is Available The good news is that TMJ dysfunction can be effectively managed with proper diagnosis and personalized care. Treatment may include bite adjustments, oral appliances, or other non-invasive options that target the root cause of your discomfort rather than just masking the symptoms. Meet Dr. Jared Bloxham – TMJ Specialist in the Tri-Cities Dr. Jared Bloxham is a highly trained TMJ specialist serving Kennewick, Pasco, Richland , and neighboring communities throughout Eastern Washington . With advanced expertise in diagnosing and treating TMJ disorders, Dr. Bloxham helps patients find long-term relief from jaw pain, headaches, ear symptoms, and related issues. If you’ve been living with unexplained discomfort in your jaw, neck, or ears, it may be time to explore whether TMJ dysfunction is the underlying cause. Dr. Bloxham and his team are here to provide compassionate, evidence-based care to help you restore comfort and function. Contact our office today to schedule a consultation and take the first step toward relief from TMJ-related pain.
Do you wake up with jaw pain? Frequent headaches? Or loud snoring and constant daytime fatigue? These may not be separate problems — they might share a common root. In the Kennewick, Pasco, and Richland area, our team is here to help you understand and treat the overlap between TMJ (temporomandibular joint disorders) and sleep apnea . 💤 The TMJ – Sleep Apnea Connection The temporomandibular joints (TMJs) connect your jawbone to your skull and control chewing, speaking, and more. When these joints become inflamed or misaligned, you may experience pain, clicking, locking, or muscle tension in the jaw. Sleep apnea (especially obstructive sleep apnea, OSA) occurs when your airway becomes partially or fully blocked during sleep. This leads to drops in blood oxygen, frequent awakenings, and often loud snoring. The relationship: structural or muscular imbalances in your jaw or bite can influence airway space, and conversely, airway collapse or compensatory patterns may strain your jaw muscles. Many patients with TMD also show signs of sleep-disordered breathing (and vice versa). Because of this overlap, treating one condition without evaluating the other can leave symptoms unresolved. ✅ Why See an Orofacial Pain Specialist Here? Specialized training An orofacial pain specialist is a dentist who completes extra, post-graduate training (often 2–3 years) focused on diagnosing and treating pain in the head, face, neck, and jaw — including TMD, neuralgias, and sleep-related breathing disorders. Holistic diagnosis At our practice, we look beyond just teeth or joints. We assess your airway, your bite alignment, muscle patterns, imaging studies, and your sleep history — coordinating with sleep physicians when needed. Non-surgical, patient-centered care Many cases of TMD + mild-to-moderate sleep apnea can be managed without surgery. We favor conservative treatments first: Custom oral appliances (to reposition the jaw & support airway) Trigger-point injections or muscle therapies Bite balancing and lifestyle strategies Ongoing adjustments and monitoring Local care for Tri-Cities residents We proudly serve patients in Kennewick, Pasco, Richland, and surrounding communities , so you don’t have to travel far for specialized care. 🗓️ What to Expect as a New Patient A detailed history (jaw symptoms, bite habits, sleep complaints) Examination of jaw joints, muscles, airway, and bite Imaging (CBCT, joint scans) as needed Review of any existing sleep studies Personalized treatment plan (often beginning with conservative interventions) Follow-up to adjust therapy and monitor progress 🌙 Is Oral Appliance Therapy a Good Fit? Oral appliance therapy (OAT) uses a custom mouth device to gently shift the lower jaw forward. This helps keep your airway open while also relieving stress on the TMJ and surrounding muscles. Many patients prefer it to CPAP, particularly if CPAP is uncomfortable or not tolerated. However, it’s not appropriate for every case — candidacy depends on your anatomy, severity of sleep apnea, and joint health. A full evaluation is essential. 🏙 Serving the Tri-Cities: Kennewick / Pasco / Richland Whether you're in Kennewick, Pasco, or Richland, our goal is to bring you relief from jaw pain and better, more restful sleep. If any of the following resonate: Waking with jaw soreness or stiffness Grinding or clenching your teeth Frequent headaches, especially in the morning Loud snoring, gasping, or pauses in breathing Daytime drowsiness, brain fog, irritability …then it’s worth exploring whether your jaw and sleep are affecting each other. 📞 Contact our office today to schedule a comprehensive TMJ + sleep evaluation. Let us help you reclaim comfort, function, and restful nights.
If you’re living with jaw pain, clicking, or tension headaches, you may be experiencing TMJ disorder (temporomandibular joint disorder) — a condition that affects the jaw joints and surrounding muscles. At Columbia Center for Sleep Apnea and TMJ , we specialize in providing non-surgical TMJ treatment for patients in Kennewick, Pasco, and Richland , helping you find lasting relief close to home. Meet the Tri-Cities’ Leading TMJ Specialist – Dr. Jared Bloxham Our clinic is led by Dr. Jared Bloxham , a licensed Orofacial Pain Specialist and one of the most trusted TMJ doctors in Eastern Washington . Dr. Bloxham’s advanced training and experience in diagnosing and managing TMJ disorders set him apart as the best TMJ specialist in Kennewick, Pasco, and Richland . He takes a compassionate, personalized approach to care — focusing on non-surgical, evidence-based treatments that address the root cause of your pain rather than just masking the symptoms. Understanding TMJ Disorders Your temporomandibular joints (TMJs) connect your jaw to your skull and play a crucial role in speaking, chewing, and facial movement. When these joints become strained or misaligned, it can lead to a variety of painful and frustrating symptoms, including: Jaw pain or stiffness Clicking or popping when opening your mouth Headaches or facial pain Earaches or pressure Limited jaw movement Left untreated, TMJ disorders can worsen over time — but the good news is that most cases can be treated without surgery. Non-Surgical TMJ Treatments Tailored to You At Columbia Center for Sleep Apnea and TMJ , we provide customized, non-invasive treatments designed to relieve pain, improve jaw function, and restore comfort. Depending on your needs, Dr. Bloxham may recommend: Custom oral appliances or splints to realign the jaw and reduce strain Therapeutic exercises to strengthen and relax facial muscles Behavioral and lifestyle adjustments to minimize stress and clenching Targeted pain management strategies to control inflammation and tension Our goal is to help you achieve long-term relief — without surgery or invasive procedures. Serving the Tri-Cities and Eastern Washington Conveniently located for patients in Kennewick, Pasco, and Richland, Columbia Center for Sleep Apnea and TMJ proudly serves the entire Eastern Washington region. Whether you’re struggling with chronic jaw pain or newly developed symptoms, expert care is available right here in your local community. Start Your Journey to a Pain-Free Life If you’re ready to find relief from TMJ pain, trust the top TMJ specialist in Kennewick, Pasco, and Richland — Dr. Jared Bloxham at Columbia Center for Sleep Apnea and TMJ . Our non-surgical approach can help you restore comfort, improve function, and regain your quality of life. 📍 Serving patients throughout Kennewick, Pasco, Richland, and Eastern Washington 📞 Call today to schedule your TMJ consultation with Dr. Bloxham and take the first step toward relief.
If you’ve been diagnosed with sleep apnea , you know how exhausting life can feel when you don’t get quality rest. Many patients are prescribed a CPAP machine to manage their condition, but for some, the noise, discomfort, and inconvenience make consistent use a real challenge. At Columbia Center for Sleep Apnea and TMJ , we proudly serve patients in Kennewick, Pasco, and Richland as the region’s leading sleep clinic — offering a more comfortable, convenient alternative to CPAP: custom oral sleep appliances . A Better Way to Treat Sleep Apnea Obstructive Sleep Apnea (OSA) occurs when the airway becomes blocked during sleep, causing pauses in breathing that disrupt rest and lower oxygen levels. While CPAP therapy is effective, it isn’t always the best fit for every patient. That’s where oral appliance therapy comes in. These small, comfortable devices are custom-made to gently reposition your jaw and keep your airway open while you sleep — without bulky masks, tubing, or machines. Benefits of oral sleep appliances include: Quiet and easy to wear all night Compact and travel-friendly Easier to maintain than CPAP machines Custom-fit for comfort and effectiveness Proven to reduce snoring and improve sleep quality Meet Dr. Jared Bloxham At the heart of our clinic is Dr. Jared Bloxham , a licensed Orofacial Pain Specialist with advanced training in sleep apnea treatment and airway management. Dr. Bloxham is passionate about helping patients throughout Eastern Washington find restful, restorative sleep without the challenges of traditional CPAP therapy. As the Tri-Cities’ trusted expert in sleep-disordered breathing, Dr. Bloxham uses a patient-centered approach — combining precise diagnostics, modern oral appliance technology, and compassionate care to help every patient sleep better and feel better. Why Columbia Center for Sleep Apnea and TMJ? As the top sleep clinic in Kennewick, Pasco, and Richland , we’re committed to providing advanced, comfortable, and effective solutions for sleep apnea. Patients choose us because we offer: Personalized treatment plans designed around your specific needs Board-certified expertise in orofacial pain and oral sleep appliances A welcoming local practice serving the entire Eastern Washington community Innovative oral appliance options backed by science and experience Our mission is simple: to help you breathe easier, sleep deeper, and live healthier — right here in the Tri-Cities. Schedule Your Sleep Consultation Today If you’ve been struggling with your CPAP or are seeking a more comfortable way to manage sleep apnea, Columbia Center for Sleep Apnea and TMJ is here to help. Discover why patients across Kennewick, Pasco, and Richland trust us as their top choice for sleep apnea care. 📍 Serving patients throughout Eastern Washington 📞 Call today to schedule your consultation with Dr. Jared Bloxham and find out if a custom oral sleep appliance is right for you.
If you suffer from frequent headaches or migraines that interfere with your daily life, you’re not alone. Chronic head pain affects millions of people — and often, the true source of the problem is overlooked. At Columbia Center for Sleep Apnea and TMJ , we’re here to help patients in Kennewick, Pasco, and Richland find long-lasting relief through advanced, targeted care. Meet Your Local Specialist – Dr. Jared Bloxham Our practice is led by Dr. Jared Bloxham , a licensed Orofacial Pain Specialist with advanced training in the diagnosis and management of migraines and related facial pain disorders. Unlike general practitioners, an orofacial pain specialist focuses specifically on the complex relationship between the jaw, muscles, nerves, and head — often uncovering causes of head and facial pain that others might miss. Dr. Bloxham proudly serves patients throughout Eastern Washington , providing compassionate, personalized care to help you take control of your pain and restore your quality of life. Understanding Orofacial Pain and Migraines Migraines and chronic headaches can stem from a variety of underlying issues, including: TMJ (temporomandibular joint) disorders Muscle tension and jaw clenching Nerve irritation or inflammation Sleep disorders , such as sleep apnea Bite or jaw alignment problems Because orofacial pain often overlaps with migraine symptoms, it’s important to work with a specialist who understands both the muscular and neurological aspects of your pain. Dr. Bloxham’s expertise allows him to identify the root causes of your headaches — not just manage the symptoms. Comprehensive Migraine Treatment Close to Home At Columbia Center for Sleep Apnea and TMJ , we offer a range of non-invasive, evidence-based treatments to help reduce headache frequency and intensity. Depending on your unique needs, Dr. Bloxham may recommend: Injections to relax jaw muscles or reduce tension Targeted muscle therapy to alleviate strain and inflammation Lifestyle and sleep assessments to identify contributing factors Collaborative care with your medical provider for complex cases Our goal is to create a personalized treatment plan that helps you live with fewer headaches — and more comfort. Serving the Tri-Cities and Eastern Washington Conveniently located to serve patients in Kennewick, Pasco, and Richland , our clinic provides advanced migraine and orofacial pain care right here in the Tri-Cities . You don’t have to travel far to find expert, specialized treatment — relief is available locally, from a doctor who understands your needs. Take the First Step Toward Relief If you’re living with frequent headaches or migraines, help is closer than you think. Contact Columbia Center for Sleep Apnea and TMJ today to schedule a consultation with Dr. Jared Bloxham , Eastern Washington’s trusted migraine and orofacial pain specialist. 📍 Serving patients in Kennewick, Pasco, Richland, and throughout Eastern Washington 📞 Call today to schedule your appointment and start your journey to a pain-free life.
If you experience jaw pain, clicking, headaches, or difficulty opening your mouth, you may be suffering from TMJ disorder (temporomandibular joint disorder). At Columbia Center for Sleep Apnea and TMJ, we specialize in diagnosing and treating TMJ disorders with precision, compassion, and advanced expertise — right here in Pasco, Kennewick, and Richland. Meet Your Local TMJ Specialist – Dr. Jared Bloxham Our practice is led by Dr. Jared Bloxham, a licensed Orofacial Pain Specialist with extensive training in the management of TMJ disorders and related facial pain conditions. Dr. Bloxham has dedicated his career to helping patients throughout Eastern Washington find effective, lasting relief from chronic jaw and facial discomfort. With his specialized background in orofacial pain, Dr. Bloxham offers a level of expertise not commonly found in general dental or medical offices — making Columbia Center for Sleep Apnea and TMJ a trusted destination for TMJ treatment in the Tri-Cities area. Understanding TMJ Disorders The temporomandibular joints are the small, complex joints that connect your jawbone to your skull. When these joints or the surrounding muscles become irritated or misaligned, it can cause a range of uncomfortable symptoms, including: Jaw pain or stiffness Clicking or popping sounds when opening or closing your mouth Headaches or facial pain Earaches or ringing in the ears Difficulty chewing or speaking If left untreated, TMJ disorders can worsen over time, affecting your quality of life and ability to eat, speak, or rest comfortably. Personalized TMJ Treatment Close to Home At Columbia Center for Sleep Apnea and TMJ, we understand that every patient’s symptoms and causes are unique. That’s why Dr. Bloxham provides personalized, evidence-based TMJ care tailored to your specific needs. Treatment options may include: Custom oral appliances or splints to support jaw alignment Therapeutic exercises to improve joint function Pain management strategies and lifestyle guidance Collaboration with medical specialists for complex cases Our goal is to reduce your pain, restore normal jaw function, and help you return to a more comfortable, pain-free life. Serving the Eastern Washington Community Conveniently located for patients in Pasco, Kennewick, and Richland, our clinic proudly serves the entire Eastern Washington region. You don’t have to travel far to receive expert TMJ care — advanced treatment is available right here in your local community. Take the First Step Toward Relief If you’re tired of living with jaw pain, tension headaches, or discomfort when chewing, we’re here to help. Contact Columbia Center for Sleep Apnea and TMJ today to schedule a consultation with Dr. Jared Bloxham and learn how our specialized TMJ treatments can restore your comfort and improve your daily life. 📍 Serving patients in Pasco, Kennewick, Richland, and throughout Eastern Washington 📞 Call today to schedule your TMJ evaluation and take the first step toward relief.
If you’re struggling with snoring, restless nights, or daytime fatigue, you may be suffering from sleep apnea — a serious condition that affects your breathing while you sleep. At Columbia Center for Sleep Apnea and TMJ, we are proud to provide effective, comfortable, and local treatment options for patients in Richland, Kennewick, and Pasco. Meet our Doctor Our clinic is led by Dr. Jared Bloxham, a licensed Orofacial Pain Specialist dedicated to helping patients throughout Eastern Washington sleep and live better. With advanced training in the management of sleep apnea, TMJ disorders, and related conditions, Dr. Bloxham takes a compassionate, evidence-based approach to care that prioritizes both comfort and long-term results. A Better Way to Treat Sleep Apnea While traditional treatments like CPAP therapy can be effective, many patients find them difficult to tolerate. At Columbia Center for Sleep Apnea and TMJ, we specialize in custom oral sleep appliances — small, comfortable devices that gently reposition your jaw to keep your airway open throughout the night. These FDA-approved oral appliances offer: Improved comfort and portability compared to CPAP machines Reduced snoring and better sleep quality Ease of use while traveling Quiet, non-invasive therapy for both mild and moderate sleep apnea Why Choose a Local Provider? Getting care close to home means personalized attention, easier follow-ups, and a team that truly understands the needs of the Tri-Cities community. Whether you live in Richland, Kennewick, or Pasco, expert sleep apnea treatment is just a short drive away. Take the First Step Toward Better Sleep If you or a loved one experiences loud snoring, pauses in breathing during sleep, or persistent tiredness, it may be time to explore your treatment options. Contact Columbia Center for Sleep Apnea and TMJ today to schedule a consultation with Dr. Jared Bloxham and discover how a custom oral sleep appliance can help you breathe — and sleep — better. 📍 Conveniently located in the heart of Eastern Washington, serving Richland, Kennewick, and Pasco 📞 Call us today to learn more or request your appointment!
Snoring may seem like a harmless nighttime nuisance, but it can be a signal of deeper health concerns. At the Columbia Center for Sleep Apnea and TMJ, Dr. Jared Bloxham helps patients understand the causes of snoring and offers effective treatments to improve sleep quality, health, and overall well-being. What Causes Snoring? Snoring occurs when airflow through the nose and mouth is partially blocked during sleep, causing throat tissues to vibrate. Several factors can contribute: Sleeping Position: Lying on your back can allow the tongue and soft tissues to collapse into the airway. Excess Weight: Extra tissue around the neck can narrow the airway and increase snoring. Nasal Congestion: Allergies or colds can force mouth breathing, increasing the likelihood of snoring. Alcohol and Sedatives: These relax throat muscles, which may obstruct airflow. Age: Throat muscles lose tone over time, making snoring more common. Signs You Might Be Snoring Loud, persistent breathing noises during sleep Gasping or choking during the night Dry mouth or sore throat in the morning Restless sleep or frequent nighttime awakenings Excessive daytime fatigue Recognizing these symptoms early can help prevent long-term complications. Health Risks Linked to Untreated Snoring Ignoring snoring can affect both your sleep and overall health. Dr. Bloxham emphasizes that untreated snoring may contribute to: Sleep Apnea: Repeated airway obstruction can lower oxygen levels and stress the heart. Cardiovascular Issues: Chronic snoring and sleep apnea increase the risk of high blood pressure, heart disease, and stroke. Daytime Fatigue: Poor sleep impairs focus, alertness, and performance. Mental Health Concerns: Sleep disruption can increase irritability, anxiety, and depression. Metabolic Problems: Sleep deprivation can affect blood sugar regulation, raising the risk for type 2 diabetes. Addressing snoring promptly is key to reducing these health risks. How Snoring Affects Daily Life and Relationships Snoring impacts not only the person sleeping but also their loved ones. Daily Life: Fatigue: Chronic sleep disruption leaves you feeling sluggish. Reduced Productivity: Poor concentration and alertness affect work and daily tasks. Mood Swings: Sleep loss can trigger irritability and stress. Relationships: Partner Disruption: Loud snoring can disturb a partner’s sleep, causing shared fatigue. Tension: Lack of rest may lead to irritability and increased conflicts. Sleep Separation: Severe snoring sometimes forces couples to sleep apart, affecting intimacy. Effective Solutions for Snoring Dr. Bloxham offers personalized treatment plans that range from lifestyle adjustments to specialized devices: Lifestyle Strategies: Side Sleeping: Prevents the tongue and soft tissues from collapsing backward. Weight Management: Reduces excess tissue around the airway. Limit Alcohol & Sedatives: Keeps throat muscles from over-relaxing. Medical Devices and Therapies: Oral Appliances: Custom devices that reposition the jaw and tongue to keep the airway open. Nasal Devices: Strips or dilators to improve nasal airflow. Advanced Therapies: In select cases, minimally invasive procedures may be recommended. By combining these strategies, patients often experience improved sleep, reduced snoring, and better overall health. Take the First Step Toward Better Sleep Snoring is more than an annoyance—it’s a sign your body may not be getting the rest it needs. At the Columbia Center for Sleep Apnea and TMJ, Dr. Jared Bloxham provides expert evaluation and treatment to help you breathe easier and sleep more soundly. If snoring is affecting your health, energy, or relationships, don’t wait. Schedule a consultation today and discover personalized solutions to improve your sleep and overall well-being. 📍 Serving Richland, Kennewick, Pasco & Eastern WA | 🌐 www.columbiatmjandpain.com | 📞 509-581-4456
